3.pdf - 10/25/2019 Shoulders, Rear Delts, Traps FST-7...

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10/25/20191/2Shoulders, Rear Delts, TrapsFST-7 supersetPerform between 4 and 7 sets, depending on experience levelSide Lateral Raise7 sets, 8-12 repsFront Cable Raise7 sets, 8-12 repsMachine Shoulder (Military) Press4 sets, 8-12 repsCable Seated Lateral Raise4 sets, 8-12 repsFace PullPerform between 4 and 7 sets, depending on experience level
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Side Lateral Raise

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