BSBA1C.docx - BSBA1C Activity # 1: Quest for Fitness...

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BSBA1CActivity # 1: Quest for FitnessReflect on how your daily activities and write them on table below. Focus yourattention on activities that will help improve your HRF and maximize your bodypotential.My Daily Routine / TasksHRF components1. cookingBody composition2. walkingCardiorespiratory3. playing basketballMuscular strength4. joggingCardiovascular endurance5. driving vehicleFlexibility / muscular strength6. repairing cellphone
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Term
Fall
Professor
Rizaldy Maypa
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