This preview shows pages 1–2. Sign up to view the full content.
This preview has intentionally blurred sections. Sign up to view the full version.View Full Document
Unformatted text preview: that day were so high on fat. According to the chart, I think I would make some changes on high-fat meat, from prime rib to turkey steak instead. Because of the 6oz prime rib steak had 72 grams of fat, I think that the number of fat in the prime rib was too high for my dietary goal. c. Write an additional paragraph for the summary explaining factors affecting your food habits. In conclusion, I think that the foods I took on the day were so high on fat such as prime rib, whole milk, oil, and butter. This Food Net chart was a very good tool to estimate your dietary plan, not only to estimate, but to use as a preference also. After I did the chart, I could see that what I have to change to make my body healthier and lower on fat. I think everyone don’t want any fat or cholesterol on their foods, so I think the Food Net chart would be a helpful tool for everyone....
View Full Document
This note was uploaded on 01/20/2010 for the course NUTRI 101 taught by Professor N/a during the Spring '08 term at Mesa CC.
- Spring '08