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9-14- missed 9-11 - Thank you notes experiment Being nice...

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Thank you notes experiment Being nice to someone might even save your life: o Tower 2 of World Trade Center, 68 floor, one co-worker took her down 1- floors but left her on a staircase. The mailman who she used to talk to and was nice to, carried her down 58 floors Good Friendships yield better health. o Benefits: less cardiac disease, lower blood pressure and heart rate, longer lifespan o Women: look for emotional closeness and attachment. Stress releases oxytocin and estrogen, causing a need for bonding. Oxytocin suppresses cortisol & reduces anxiety o Men: Activity friends, convenience friends, mentor friends. Looking for companionship rather than communication o Would your friends (or you) pass the friendship test? 1. Makes Time & Listens 2. Keeps a Secret can confide in 3. Cares deeply 4. Provides space when you want to be alone, but still always know you’re there 5. Speaks the truth 6. Forgives faults 7. Remains faithful 8. Laughs easily 9. Common interests 10. Celebrates your successes. Excited, not jealous
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