Week 1 - Friday 12:00 12:50 PM Section A12 Ash Week 1 Handout Some Defenitions o Our foods usually consist of Macronutrients How many calories per

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:: Friday 12:00 – 12:50 PM :: Section A12 – Ash :: Week 1 - Handout Some Defenitions o Our foods usually consist of: Macronutrients How many calories per each? Micronutrients Phytochemicals Pre/Pro biotics o Calorie and energy What is a Calorie? Energy Density vs. Nutrient Density Energy/nutrient per gram concept What to compare? What are empty calories? Whole milk is low energy density… Why? o Fortified vs. Enriched foods What is the difference between these? Food Pyramids o Macronutrient Distribution (60-30-10) How to calculate these? Exceptions in the ratio? o Problems with the old food pyramid Old? Ancient research – Fats to CVD? Fats are bad? o Why is this wrong? Politics Industrial influence? Fats/Oils grouped at the top? o New Food Pyramid Variety Balance and Moderation Atkins Diet – Balanced?
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This note was uploaded on 01/31/2010 for the course BILD BIBC 120 taught by Professor Chilikuri during the Winter '09 term at UCSD.

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Week 1 - Friday 12:00 12:50 PM Section A12 Ash Week 1 Handout Some Defenitions o Our foods usually consist of Macronutrients How many calories per

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