Exam 3 Study Guide - Nutrition100Exam#3StudyGuide...

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Nutrition 100 Exam #3 Study Guide Physical Activity Increases Psychological well-being Promotes Healthy Body weight Reduces injuries Reduces risk of Chronic Disease Understand the components of physical activity and health benefits of each type Weight/ Resistance Training Builds lean body mass Muscle Strength Muscle Endurance Helps bone density thru increasing bone minerals Cardio respiratory endurance Ability to maintain activity at an elevated heart rate Healthy Heart and Circulatory system  Aerobic Training Benefits of Aerobic exercise  Resting pulse Improved circulation  b.p.  Breathing efficiency Muscles use O2  more efficiently Understand concept of VO2 Max [email protected] max = maximum 02 consumption VO2 max  as aerobic fitness  Maximum Heart Rate = 220 – AGE 40-60% MHR for beginners  70-85% MHR for Trained Understand the use of fats, carbohydrates (glucose), and Protein (amino acids) in  exercise Most activities are fueled by fat & glucose
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This note was uploaded on 02/03/2010 for the course NUTR 100 at Pennsylvania State University, University Park.

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Exam 3 Study Guide - Nutrition100Exam#3StudyGuide...

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