Unformatted text preview: exercise per minute, hour, etc. 3. List and define the principles of training. There are three principles of training. The first is intensity, which is defined as the amount of physiological stress on a body during exercise. The second is duration, which is how much time is used for each exercise bout. The third and final is frequency, which is the number of exercise regiments you do per week. 4. What is the second wind phenomenon? It is a general feeling of relief from the effects of exhaustion....
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- Spring '08
- Aerobic exercise, maximum oxygen uptake, Margaret Gillespie