exercise plan - b Stair climber 25 minutes October 24 a...

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Margaret Gillespie Individual Exercise Plan *Assume a five-minute stretch before and after land workouts August 29 a. Swim: 10 sets of 50 yards b. Tread water 10 minutes c. Water pulls August 31 a. Variation of sit-ups b. Power walk/light jog September 5 – No Class September 7 a. Weight lift 20 minutes b. Elliptical September 12 a. Swim: 4 sets of 150 yards b. 90 second rest c. Swim: 2 sets of 200 yards September 14 a. Work with medicine ball b. Power walk c. Sit-ups September 19 a. Variation of weight lifting and presses b. Run September 21 a. Jump rope 5 minutes b. Swim: 3 sets of 500 yards September 26 a. Elliptical 30 minutes b. Sit-ups c. Push-ups September 28 a. Swim: 5 sets of 200 yards b. Water leg lifts
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October 3 a. Jump rope 5 minutes b. Swim: 3 sets of 500 yards October 5 a. Weight lifting 20 minutes b. Elliptical October 10 a. Elliptical 30 minutes b. Sit-ups c. Push-ups October 12 a. Variation of sit-ups b. Power-walk October 17 a. Stationary bike 20 minutes b. Run October 19 a. Power walk
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Unformatted text preview: b. Stair climber 25 minutes October 24 a. Swim: 4 sets of 150 yards b. 90 second rest c. Swim: 2 sets of 200 yards October 26 a. Weight lift 20 minutes b. Elliptical October 31 a. Work with medicine ball b. Power walk c. Sit-ups November 2 a. Bench step b. Rowing machine c. Sit-ups November 7 a. Jump rope 5 minutes b. Swim: 3 sets of 500 yards November 9 a. Variation of sit-ups b. Power walk November 14 a. Swim: 15 sets of 50 yards b. Treat water 10 minutes c. Water leg lifts November 16 a. Stationary bike 30 minutes b. Run c. Sit-ups November 21 a. Swim: 7 sets of 200 yards b. Water running November 23 – No Class November 28 a. Power walk/light jog b. Elliptical November 30 a. Weight lift 20 minutes b. Sit-ups December 5 a. Jump rope 5 minutes b. Swim: 10 sets of 150 yards December 7 a. Self-evaluation: sit-ups, push-ups, 1.5 mile run...
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This note was uploaded on 02/10/2010 for the course PHYS 101 taught by Professor Staff during the Spring '08 term at Bowling Green.

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exercise plan - b Stair climber 25 minutes October 24 a...

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