exercise plan - 19-Oct Power walk, stair climber 25...

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Margaret Gillespie Individual Exercise Plan Date Workout *assume five minute warm up walk around track 29-Aug Swim: 10 sets of 50 yards, tread water 10 minutes, water pull-ups, stretch 31-Aug Variation of sit-ups; power-walk, stretch 7-Sep Weight lifting 20 minutes, elliptical, stretch 12-Sep Swim: 4 sets of 150 yards, 90 seconds rest, 2 sets of 200 yards, stretch 14-Sep Work with medicine ball, power walk, situps, stretch 19-Sep Variation of weight lifting and presses, run, stretch 21-Sep Jump rope 5 minutes, swim: 3 sets of 500 yards, stretch 26-Sep Elliptical 30 minutes, sit-ups, push-ups, stretch 28-Sep Swim: 5 sets of 200 yards; water leg lifts, stretch 3-Oct Jump rope 5 minutes, swim: 3 sets of 500 yards, stretch 5-Oct Weight lifting 20 minutes, elliptical, stretch 10-Oct Elliptical 30 minutes, sit-ups, push-ups, stretch 12-Oct Variation of sit-ups; power-walk, stretch 17-Oct Stationary bike 30 minutes, run, stretch
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Unformatted text preview: 19-Oct Power walk, stair climber 25 minutes, stretch 24-Oct Swim: 4 sets of 150 yards, 90 seconds rest, 2 sets of 200 yards, stretch 26-Oct Weight lifting 20 minutes, elliptical, stretch 31-Oct Work with medicine ball, power walk, situps, stretch 2-Nov Bench stepping, rowing machine, sit-ups, stretch 7-Nov Jump rope 5 minutes, swim: 3 sets of 500 yards, stretch 9-Nov Variation of sit-ups; power-walk, stretch 14-Nov Swim: 15 sets of 50 yards, tread water 10 minutes, water leg lifts, stretch 16-Nov Stationary bike 30 minutes, run, sit-ups, stretch 21-Nov Swim: 7 sets of 200 yards, water running, stretch 28-Nov Power walk, elliptical, stretch 30-Nov Weight lifting 20 minutes, variation of sit-ups, stretch 5-Dec Jump rope 5 minutes, swim: 10 sets of 150 yards, stretch 7-Dec Self-evaluation: sit-ups, push-ups, 1.5 mile run, stretch...
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This note was uploaded on 02/10/2010 for the course PHYS 101 taught by Professor Staff during the Spring '08 term at Bowling Green.

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