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Unformatted text preview: healthy at the same time. The following statement would give them little hope on that: "You can improve fitness without losing weight as you can gain muscle and lose fat and weigh the same or even gain weight". In my opinion besides exercising, food restriction can also have a good impact on losing weight as well as healthy lifestyle since there are good diets. Here is the conclusion: Even though persons that provided the information are experts in this area, their relatedness to fitness environment produces an untrusting impression. A diet psychologist also might make a claim of a healthy lifestyle through a healthy diet....
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- Spring '10