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Unformatted text preview: Adduction: Moving toward middle of body Muscle Contractions Isotonic: Tension within the muscle increases; muscle shortens and there is joint movement with shortening of the muscle; the exerciser controls the speed; most common contraction Isokinetic: Resistance provided throughout entire range of motion (ROM) with force being applied Isometric: Produce tension on muscle but no joint movement Health Related Fitness Components Cardiovascular Fitness Muscular Strength Muscular Endurance Flexibility Body Composition Skill Related Fitness Components Agility Speed Power Reaction Time Balance Coordination...
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This note was uploaded on 02/23/2010 for the course CHEM 107 taught by Professor Generalchemforeng during the Fall '07 term at Texas A&M.
- Fall '07