ExamIreview

ExamIreview - S TUDY GUIDE F OR HEALTH & FITNESS...

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Exam Format: 40 Multiple Choice Questions Test Value 20 points ………therefore, each question is worth ½ point Make sure you bring a ES-882 (green) scantron and a No 2 pencil to the exam. Chapters 1 & 2 Know the 7 Components of Wellness Know the Healthy Behaviors that can add years to your life Know Stress Management techniques, and how stress effects longevity Know the factors that influence Personal Health Know the slides from the sleep deprivation video Be familiar with eating/activity disorders, factors leading to the development of them, signs and Chapter 3 – Understanding Health- Related Fitness 60% of the population is sedentary – know what it takes to make exercise a part of your life
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ExamIreview - S TUDY GUIDE F OR HEALTH & FITNESS...

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