This preview shows pages 1–3. Sign up to view the full content.
This preview has intentionally blurred sections. Sign up to view the full version.View Full Document
Unformatted text preview: machine. I would be able to increase my muscle strength, along with getting a cardio workout since there is a resistance level changer. Even though the weather would seem to cause some people to slow down on their exercising, I could find ways of getting exercise such as parking further away from the store and walking. I have also used walking at the mall as in order to be able to get my exercise for the day. Another option would be to purchase a gym membership. The gym staff could give the appropriate suggestions needed for my body type and health concerns such as my back problems. Overall, there are several options available for year round activity. References MyPyramid Tracker. (2009). Analyze My Physical Activity . _Retrieved January 8, 2009_ http://www.mypyramidtracker.gov/Default.aspx?Module=29&pae=s...
View Full Document
This note was uploaded on 02/28/2010 for the course AXIA COLLE MAT 116 taught by Professor Herman during the Spring '10 term at University of Phoenix.
- Spring '10