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Unformatted text preview: Most people dont know how to take care of their bodies properly and take proper care of their bones and muscles and to prevent or alleviate related pain related appropriately. The best place to start is with nutrition. Eating seafood high in Omega-3 fatty acids like salmon, tuna, and mackerel is not only good for your heart but your overall muscular function and recovery time. If you do have aches and pains you ought to give tart cherry juice a try. Cherries have been known to contain compounds that inhibit inflammatory enzymes. Another great source of healthy fats are nuts. Walnuts are especially good for the heart and the circulatory system. High in level omega-3 fatty acids and rich in nutrients, nuts can go a long way in keeping your body healthy and you feeling great. Finally, products high in chondroitin and glucosamine can help the body and you feeling great....
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This note was uploaded on 03/06/2010 for the course ART 121 taught by Professor Mack during the Spring '10 term at Academy of Design Tampa.
- Spring '10