Healthy eating is not about strict dietary restrictions. Healthy eating is not about starving or depriving yourself of the foods you love. Instead, it’s more focused on eating the foods that make you feel great, gives you more energy, and keeps you as healthy and fit as possible. Eating with these goals in mind can be achieved by understanding some nutritional basics and eating healthy in a way that works for you and your body. Healthy eating starts with eating wisely, it’s learning about how to eat and not just what to eat. Eating the right foods will also reduce your risk of illnesses such as diabetes, cancer, and heart disease. In addition, eating the right foods will benefit your immune system keeping you from suffering from those pesky colds and flu’s. Healthy eating will even make you less likely to become depressed. Understanding the habits of healthy eating can perk you up and boost your energy levels, sharpen your memory and enhance your mood. To start, you ought to expand your range of healthy food choices. Plan ahead before you visit the grocery
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This note was uploaded on 03/06/2010 for the course ECON fin121 taught by Professor Peck during the Fall '10 term at Academy of Design Tampa.