{[ promptMessage ]}

Bookmark it

{[ promptMessage ]}


nslecture25notes1 - Lecture 25 Prescription for Reversing...

Info iconThis preview shows pages 1–2. Sign up to view the full content.

View Full Document Right Arrow Icon
Lecture 25 Prescription for Reversing “obesity Epidemic” - eat only when hungry (reduce intake, don't snack but if you do don't compensate at meals) - eat low energy density foods whenever possible (less fat) - skipping a few meals a week is okay - minimize snacking - but if you do go for energy sparse foods (vegetables) - watch portion sizes - push “2 fer 1'ers” in restaurants (doggie bags) - use small meal replacement (pre-packaged) - plot daily body weights - not accurate over day, but over time – you can see the trends (trend line goes up – you're adding tissues, get back to flat curves) - introduce scales in public places - subsidize scales: dorms and dining halls - remove food vending machines - control food advertisements - subsidize nutritious, low fat foods – fruits and vegetables - particularly in poor, urban areas - rewards large people for losing and maintaining weight loss with reduced health insurance premiums What fuel is body using to supply energy?
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full Document Right Arrow Icon
Image of page 2
This is the end of the preview. Sign up to access the rest of the document.

{[ snackBarMessage ]}