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Unformatted text preview: reacts to your body as well as how it helps your body. Up until this class I had no idea how important water was. I mean I have been told that it is important and that I need to consume it but I have never known why it is so important. Since doing week five of assignments I learned why water was so important to the body. Now that I have done these assignments I drink healthier and I eat healthier. I know how to read labels to ensure that I am consuming the best diet for me. I know exactly how overweight I am and I have set goals for myself during the course of this class. Even after this class I feel the need to continue eating healthy as well as drinking healthy so that I can meet the goal I have set for myself....
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- Spring '10
- Nutrition, healthy eating plan, nine weeks, USDA Food Pyramid