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Unformatted text preview: fruits, low-fat dairy, and meat, fish, poultry then all of the daily requirements would be met. Of course if one is not careful when taking the vitamins they can end up taking too much of a required supplement. Too much of one thing can be considered a near-toxic level and is unhealthy for the body. This can cause one to become sick. Making sure one views the labels on the vitamins as well as the foods they consume they can avoid this from happening. The point in taking the vitamins and eating the foods required is to gain a better health. Vitamins can be a good thing no doubt but be cautious about what is being consumed overall. Multivitamin label obtained on February 11, 2010 from: http://www.nutritionmanufacturer.com/multivitamin.html...
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This note was uploaded on 03/19/2010 for the course SCI241 101 taught by Professor Karn during the Spring '10 term at University of Phoenix.
- Spring '10