Dietary Guidelines - DietaryGuidelines Recommendations...

Info iconThis preview shows pages 1–3. Sign up to view the full content.

View Full Document Right Arrow Icon
Dietary Guidelines Recommendations Emoticon  Number of cup/ oz. Equ. Eaten Number of cup/oz. Equ. Recommended Grain 3.3 oz equivalent 10 oz equivalent Vegetable 0.2 cup equivalent 4 cup equivalent Fruit 0 cup equivalent 2.5 cup equivalent Milk 1 cup equivalent 3 cup equivalent Meat and Beans 2.2 oz equivalent 7 oz equivalent Dietary Guidelines Recommendations Emoticon  Amount Eaten Recommendation or Goal Total Fat 37% of total calories 25% to 35% Saturated Fat 12.5% of total calories less than 10% Cholesterol 62 mg less than 300 mg Sodium 1336 mg less than 2300 mg Oils * * * Discretionary calories (solid fats, added sugars, and alcohol) * * * Nutrient Your Intake  Recommendation or Acceptable Range Food Energy/Total Calories (kcals) 628 3221 Protein (gm) 29 52 Carbohydrate (gm) 70  130 Total Fiber (gm) 38 Total Fat (gm) 25.8 17.4 - 24.4  Saturated Fat (gm) 8.7 < 7
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
Monounsaturated Fat (gm) 12 ** Polyunsaturated Fat (gm) 4 ** Linoleic (omega 6) (gm) 3.6 16 Alpha Linolenic (omega 3) (gm) 0.2 1.6 Cholesterol (mg) 61 < 300 Vitamin A (mcg RAE) 372 900 Vitamin C (mg) 3.3 75 Vitamin E (mg      α    -TE)  
Background image of page 2
Image of page 3
This is the end of the preview. Sign up to access the rest of the document.

This note was uploaded on 03/20/2010 for the course PHIL 120 taught by Professor H during the Spring '10 term at James Madison University.

Page1 / 5

Dietary Guidelines - DietaryGuidelines Recommendations...

This preview shows document pages 1 - 3. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online