1. Weight Management: Regular exercises and healthy eatingwill help you to avoid excess weight gain. Being physicallyactive is necessary to reach your weight loss targets, boostimmunity system and increase your energy level.You should do at least 150 minutes exercise every week tostay active and fit. Along with exercise, take a balanced orcalorie managed diet. Right balance of carbs, fats andproteins boosts your energy level and keeps it going throughyour day.2. Improve Mood: A healthy lifestyle will lead a relaxed mindand make you energetic throughout the day. Exercise andhealthy eating also help you to improve your mood and boostyour self-confidence. It will also help you to overcome yourstress.3. Prevent Diseases: Following a healthy lifestyle will help youto prevent certain diseases such as heart diseases, bloodpressure, depression, body pain etc. Always start your daywith a healthy breakfast. Regular exercise and balanced diet
