_4Translation- making diet plans2010

_4Translation- making diet plans2010 - 1/31/2010 Steps in...

Info iconThis preview shows pages 1–3. Sign up to view the full content.

View Full Document Right Arrow Icon
1/31/2010 1 Making diet plans for athletes Steps in making a diet plan ± EVALUATE ± food record, recall, or frequency to determine their typical intake & compare to recommendations ± PLAN A DIET ± use several tools to do this: Food Pyramid, Food Exchanges ± Base on their current diet but alter to fit recommendations for athletes “Food first” Plan diet without supplements first. Recommend supplementation only under unusual circumstances: ± Food allergies ± Very low energy intake ± Very restrictive on foods enjoyed ± Clear benefit and no or very low risk Priorities for athletes ± #1 Energy ± #2 Carbohydrate ± #3 Protein #4 choose nutrient dense foods to provide ± #4 choose nutrient dense foods to provide micronutrients ± The idea is that if you are following the food exchange or my pyramid and selecting nutrient dense foods, this should take care of itself after you follow #1-3 ± #5 Fat to complete energy need RDA equations can estimate total energy need (kcal/d) ± Adult man: EER = 662 – 9.53 X age + PA X 15.91 X BW(kg) + 539.6 X ht(m) ± Adult woman: EER = 354 – 6.91 X age + PA X 9.36 X BW(kg) + 726 X ht(m) ± PA = 1.0 if sedentary ± PA = 1.12 if low activity ± PA = 1.27 if active ± PA = 1.45 if very active Alternate (quick) way to estimated Daily Energy Requirements of Athletes Figure 10.1
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
1/31/2010 2 Energy & macronutrient needs can vary by time of year ± Training varies so energy & carbohydrate needs vary ± Heaviest training period = highest energy and carbohydrate intake ± Building period of resistance training = highest protein intake ± Attempt to change body weight during off season Training Schedule and Estimated Energy Expenditure of a Female Collegiate Rower Note that even during low season and if desire weight loss don’t typically go below ~30 kcal/kg
Background image of page 2
Image of page 3
This is the end of the preview. Sign up to access the rest of the document.

Page1 / 6

_4Translation- making diet plans2010 - 1/31/2010 Steps in...

This preview shows document pages 1 - 3. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online