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gym - PE 190 Exercising and Your Health Exercising and Your...

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PE 190Exercising and Your Health
Exercising and Your HealthPhysical exercise is one of the best and healthiest ways a person can improve theirgeneral well-being and physical condition. The benefits of a routine exercise program are vast.Exercising on a regular basis greatly improves your general wellness. According to our classnotes, a person’s “wellness” consists of their deliberate and constant effort to stay healthy.Included in this is their mental health, physical health, emotional health and a person’s sexualhealth. Scientific studies have shown that a physical exercise program can reduce a person’s highblood pressure, heart disease and diabetes.A research report by Mayo Clinic states that there are seven main benefits of regularphysical activity. These seven benefits include an improved mood, combating chronic disease,weight management, a boost of your energy level; a better night’s sleep, increased sex drive, andfinally exercising can be fun.When a person exercises their mood is improved because exercising releases endorphins;which are chemicals released by the brain which make you feel relaxed. Exercise also improves aperson’s mood because many people feel better about themselves after they exercise, thereforethey have an increased confidence level and are an overall happier person.Exercise reduces or eliminates chronic diseases such as increased blood pressure, heartdisease and diabetes. This is done by doing aerobic exercises. Examples of aerobic exercise arerunning, dancing, swimming, biking, and brisk walking.Regular physical aerobic activity makesthe human body increase fat burning enzymes which results in weight loss. Also, aerobic

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Term
Fall
Professor
Lewis
Tags
strength training, Physical exercise, Cycling, Regular Physical Activity

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