nutrition section1

nutrition section1 - Steven Antonacci 260332278 Nutrition...

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Steven Antonacci 260332278 Nutrition and wellness Dietary analysis section 1 Steven Antonacci                260332278
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Thursday January 14, 2010
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Friday January 15 th Time Food/Beverage and Amount Method of Preparation Activity while Eating Reason for Food Choice 6:30am 10:00am 10:15am -1:45pm -5:30pm 9:00pm -2 cups of 2% milk (500ml) 1cup went in my cereal the other cup just drank. -2 cups of rice krispies cereal with one raw chopped banana and 1 cup of milk -Raw apple -1 nutella sandwich with white bread (2slices) -2 small tangerines -300ml of fruit punch juice -200ml of water -1 may west -500ml water -5 Chicken legs -500ml of iced tea(powder) -3 slices of cantaloupe -2glasses of milk (500ml) Total water= 3litres -Banana was chopped and then added the cereal and milk -prepared in the morning spread about 1tablespoon of nutella -cooked in tomato sauce -Sitting down on table in kitchen -walking to my next building for class -sitting in cafeteria -walking to next class -sitting down on kitchen table -doing homework sitting at my desk
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