section3Table.2average

section3Table.2average - 179% Niacin (B 3 ) (mg) 21 23...

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3 day average Nutrient Intake Recommendation Percent Recommended Energy(kcal) 3470 3102 111.5% Water(L) 4.88 3.1 156.6% Protein(g) 137 58 236.3% Carbohydrates(g) 515 465 110.6% Fiber(g) 25 38 66% Total Fat(g) 100 121 82.6% Saturated Fat (g) 34 34 99.6% Monounsaturated Fatg 17 52 32.3% Polyunsaturated Fat(g) 12 34 36.3% Cholesterol (g) 348 300 115.6% Vitamin A (mg) 873 1000 87% Thiamin (B 1 ) (mg) 1.54 1.3 120% Riboflavin (B 2 ) (mg) 2.86 1.6
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Unformatted text preview: 179% Niacin (B 3 ) (mg) 21 23 91.6% Vitamin B 6 (mg) 1.94 1.8 107.6 Folate (mg) 430 220 195.5 Vitamin C (mg) 200 60 333% Vitamin E (mg) 5.5 10 55% Calcium (mg) 1513 1100 137.3% Iron (mg) 23 14 165% Magnesium (mg) 297 250 118.6% Potassium (mg) 2207 3500 62.6% Sodium (mg) 5571 2400 231.6% Zinc (mg) 10 9 112.6% 3 day average...
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section3Table.2average - 179% Niacin (B 3 ) (mg) 21 23...

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