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section3table.2combined

section3table.2combined - D IETARY ANALYSIS Section 3-4-5...

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DIETARY ANALYSIS Section 3-4-5 Steven Antonacci 260332278 2/1/2010
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This document contains all of section 3, that is day 1,2,3 and the average of the three.
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Section 3: Day 1 Nutrient Intake Recommendation Percent Recommended Energy(kcal) 2811.37 3102 90.6% Water(L) 5.76 3.1 185% Protein(g) 162.05 0.8x73=58 279 Carbohydrates(g) 373.13 (3102x0.6)/4=465 80% Fiber(g) 19.06 38 50% Total Fat(g) 78.85 (3102x0.35)/9=121 64% Saturated Fat (g) 37.08 (3102x0.1)/9=34 109% Monounsaturated Fatg 18.51 (3102x0.15)/9=52 35% Polyunsaturated Fat(g) 10.22 3102x0.1)/9=34 30% Cholesterol (g) 471.55 300 157% Vitamin A (mg) 1733.81 1000 173% Thiamin (B 1 ) (mg) 1.91 1.3 146% Riboflavin (B 2 ) (mg) 4.16 1.6 260% Niacin (B 3 ) (mg) 38.94 23 169% Vitamin B 6 (mg) 3.16 1.8 175% Folate (mg) 611.96 220 278% Vitamin C (mg) 270.95 60 451% Vitamin E (mg) 8.71 10 87.1% Calcium (mg) 1478.15 1100 134% Iron (mg) 15.91 14 113% Magnesium (mg) 390.02 250 156% Potassium (mg) 1907.69 3500 54% Sodium (mg) 5061.33 2400 210% Zinc (mg) 19.88 9 222%
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Section 3: Day 2 Nutrient Intake Recommendation Percent Recommended Energy(kcal) 3307.55 3102 106%
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Water(L) 4.64 3.1 149% Protein(g) 115.38 58 198% Carbohydrates(g) 26.44 465 112% Fiber(g) 26.44 38 70% Total Fat(g) 92.34 121 76% Saturated Fat (g) 34.46 34 101% Monounsaturated Fatg 17.34 52 33% Polyunsaturated Fat(g) 5.73 34 16% Cholesterol (g) 155.08 300 51% Vitamin A (mg) 333.7 1000 33% Thiamin (B 1 ) (mg) 1.02 1.3
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