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section7table6 - 4 cups 732mg Dietary Change#1 Calculations...

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Nutrient #1: Sodium (excess) Food Sources Serving Size Amount of Nutrient Effects on Health Low fat milk 1 cup 120mg Corn 1 Cob= 1cup 50mg Scallops 90grams 260mg Dietary Change #1 Calculations Dietary Change #2 Calculations
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Nutrient #2: Potassium (inadequate) Food Sources Serving Size Amount of Nutrient Effects on Health Cantaloupe 3 cups 1281mg Chicken legs 15 oz 807mg Milk 2%
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Unformatted text preview: 4 cups 732mg Dietary Change #1 Calculations Dietary Change #2 Calculations Nutrient #3: Folate (excess) Food Sources Serving Size Amount of Nutrient Effects on Health Cooked lentils 1/2 cup 179 ug Beef liver 90g 221 ug Pinto beans (cooked) ½ cup 146 Dietary Change #1 Calculations Dietary Change #2 Calculations...
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section7table6 - 4 cups 732mg Dietary Change#1 Calculations...

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