Table.2day2

Table.2day2 - 1.6 128% Niacin (B 3 ) (mg) 11.6 23 50%...

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Day 2 Nutrient Intake Recommendation Percent Recommended Energy(kcal) 3307.55 3102 106% Water(L) 4.64 3.1 149% Protein(g) 115.38 58 198% Carbohydrates(g) 26.44 465 112% Fiber(g) 26.44 25 105% Total Fat(g) 92.34 121 76% Saturated Fat (g) 34.46 34 101% Monounsaturated Fatg 17.34 52 33% Polyunsaturated Fat(g) 5.73 34 16% Cholesterol (g) 155.08 300 51% Vitamin A (mg) 333.7 1000 33% Thiamin (B 1 ) (mg) 1.02 1.3 78% Riboflavin (B 2 ) (mg) 2.05
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Unformatted text preview: 1.6 128% Niacin (B 3 ) (mg) 11.6 23 50% Vitamin B 6 (mg) 1.28 1.8 71% Folate (mg) 67.38 220 30.6% Vitamin C (mg) 92.8 60 154% Vitamin E (mg) 1.08 10 10.8% Calcium (mg) 1774.28 1100 161% Iron (mg) 25.96 14 185% Magnesium (mg) 237.05 250 94% Potassium (mg) 1905.97 3500 54% Sodium (mg) 6393.06 2400 266% Zinc (mg) 5.19 9 55%...
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Table.2day2 - 1.6 128% Niacin (B 3 ) (mg) 11.6 23 50%...

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