Table.2day3 - 1.6 149 Niacin(B 3(mg 12.94 23 56 Vitamin B...

Info icon This preview shows pages 1–2. Sign up to view the full content.

View Full Document Right Arrow Icon
Day 3 Nutrient Intake Recommendation Percent Recommended Energy(kcal) 4291.54 3102 138% Water(L) 4.24 3.1 136% Protein(g) 135.08 58 232% Carbohydrates(g) 651.89 465 140% Fiber(g) 29.65 25 118% Total Fat(g) 131.17 121 108% Saturated Fat (g) 30.33 34 89% Monounsaturated Fatg 15.11 52 29% Polyunsaturated Fat(g) 21.53 34 63% Cholesterol (g) 419.46 300 139% Vitamin A (mg) 554.06 1000 55% Thiamin (B 1 ) (mg) 1.77 1.3 136% Riboflavin (B 2 ) (mg) 2.39
Image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full Document Right Arrow Icon
Image of page 2
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: 1.6 149% Niacin (B 3 ) (mg) 12.94 23 56% Vitamin B 6 (mg) 1.39 1.8 77% Folate (mg) 612.63 220 278% Vitamin C (mg) 236.79 60 394% Vitamin E (mg) 6,71 10 67.1% Calcium (mg) 1288.49 1100 117% Iron (mg) 2.769 14 197% Magnesium (mg) 265.22 250 106% Potassium (mg) 2808.81 3500 80% Sodium (mg) 5258.41 2400 219% Zinc (mg) 5.56 9 61%...
View Full Document

{[ snackBarMessage ]}

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern