F&N 303 Project 2

F&N 303 Project 2 - Your Intake Recommendation or...

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Nutrient Intakes For tgandotr on 1/26/2010 A nutrient recommendation is a target or goal for intake of a nutrient. Your requirement for a particular nutrient is unique to you, but it is likely to be lower than the recommended number. If your intake is at or above this number, then it is probably adequate. If your intake is below this number, that does not necessarily mean an inadequate intake. If today's intake is typically what you eat, and your intake for a nutrient is at or above the recommendation, it is likely that your intake of that nutrient is adequate. To better assess your usual nutrient intake, you should report foods eaten for two or more days and review your nutrient intake over time . Click here if you want to see your nutrient profile with technical assessment information. Nutrient
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Unformatted text preview: Your Intake Recommendation or Acceptable Range Food Energy/Total Calories (kcals) 2868 1853 Protein (gm) 100 46 Carbohydrate (gm) 368 130 Total Fiber (gm) 18 25 Total Fat (gm) 117.6 63.7 - 111.5 Saturated Fat (gm) 57.3 < 31.9 Monounsaturated Fat (gm) 40 ** Polyunsaturated Fat (gm) 11 ** Linoleic (omega 6) (gm) 9.1 12 Alpha Linolenic (omega 3) (gm) 1.7 1.1 Cholesterol (mg) 316 < 300 Vitamin A (mcg RAE) 836.6 700 Vitamin C (mg) 24 75 Vitamin E (mg -TE) 5.7 15 Thiamin (mg) 1.3 1.1 Riboflavin (mg) 2.7 1.1 Niacin (mg) 16.8 14 Folate (mcg, DFE) 340.6 400 Vitamin B6 (mg) 1.3 1.3 Vitamin B12 (mcg) 6.5 2.4 Calcium (mg) 1612.2 1000 Phosphorus (mg) 2043.7 700 Magnesium (mg) 355.8 310 Iron (mg) 17.2 18 Zinc (mg) 16.6 8 Selenium (mcg) 112.4 55 Potassium (mg) 3364 4700 Sodium (mg) 4081 1500 - 2300...
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F&N 303 Project 2 - Your Intake Recommendation or...

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