health article 3 - fat, as will the amino acids (whether...

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» PUMPING YOU UP Score big gains in long-term muscle growth with this surefire preworkout supplement stack » PERFECT BALANCE » STEAK YOUR CLAIM » THE SECRET LIVES OF SUPPS » MUSCLE IN MINUTES | SHAKE OF THE MONTH Eat like a champ with these muscle- building meals » Breakfa sts » Lunche s » Entrees » Snacks » Side Dishes » Bevera ges Email Address allows norepinephrine to readily target fat cells, which triggers maximal fat-burning. On the flip side, if you eat before doing cardio, and particularly if you eat carbs, the fat-blocking hormone insulin rises, making your body less effective at burning fat. Do This: To ensure that your body is in optimal fat- burning mode, do 30-60 minutes of cardio first thing in the morning before breakfast 4-6 days per week. Feel free, however, to drink your morning coffee (without cream or sugar) and take 6-10 grams of mixed amino acids or a small amount of whey protein powder mixed in water beforehand. The caffeine will help you burn more
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Unformatted text preview: fat, as will the amino acids (whether from a supplement or whey protein), as research from Kanazawa University in Japan has found. The aminos will also help prevent muscle breakdown during cardio. M&F For Chris Aceto's training and nutrition books Championship Bodybuilding and Everything You Need to Know About Fat Loss, visit nutramedia.com Subscribe & Save Renew Your Subscription Give a Gift Subscription Customer Care Contact Us | Subscribe | Privacy Policy 2007 Weider Publications, LLC, a subsidiary of American Media, Inc . All Rights Reserved. Visit our other publications online: Health & Fitness: Fit Pregnancy | Flex | iShape | Men's Fitness | Muscle & Fitness Hers | Natural Health | Shape Entertainment: Country Weekly | National Enquirer | Star | Weekly World News http://www.muscleandfitness.com/nutrition/57...
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This note was uploaded on 03/28/2010 for the course AXIA COLLE CRT205 taught by Professor Andrew during the Spring '10 term at University of Phoenix.

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health article 3 - fat, as will the amino acids (whether...

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