FSHN 120- Ch 12 Quiz - 1 Stud ent Res e pons Feed back A...

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Which of the following is true about the vitamin and mineral intake of athletes?    Stud ent  Res pons e Feed back A.  Vita mins  have  know ergo genic  bene fits.   B.  Mine rals  have  know ergo genic  bene fits.  
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If a woman athlete is not menstruating regularly, she should do all the following  except     Stud ent  Res pon se Fee dba ck A.  exer cise  more  inten sely.   B.  incre ase  her  kcal orie  intak e.   C.  get 
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  Which of the following supposedly increases free fatty acids in the blood?    Stud ent  Res pon se Fee dba ck A.  Caff eine   B.  Gro wth  horm one   C.  Phos phat loadi ng  
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  Joe loses 7 pounds during basketball practice. How many cups of water must he consume to  replenish this loss?    Stud ent  Res pons e Feed back A.  7   B.  10   C.  14   D.  21  
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If an athlete's body fat level is too high, what is the best weight loss approach?    Stud ent  Res pon se Feed back A.  Follo w an  800  kcalo rie  eatin plan.   B.  Wea r a  rubb er  suit  to  swea t off  extra  weig ht.
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  For every pound lost during a workout, cup(s) of water should be consumed during or after  exercise.  A.  1/2   B.  1   C.  1.75   D.  3  
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To preserve iron status, a female athlete should do all of the following  except     Stud ent  Res pon se Fee dba ck A.  take  iron  supp leme nts  regul arly.   B.  have  her  bloo hem oglo bin  level  chec ked  regul
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All of the following are true about sports drinks  except   A.  they  inhib it  perfo rman ce  durin short - durat ion  activi ties.   B.  they  reple nish  elect rolyt es.  
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This note was uploaded on 03/30/2010 for the course LAS FSHN 120 taught by Professor Roach during the Fall '09 term at University of Illinois, Urbana Champaign.

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FSHN 120- Ch 12 Quiz - 1 Stud ent Res e pons Feed back A...

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