Exercise and Psychological Well

Exercise and Psychological Well -...

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Exercise and Psychological Well-being 01/12/2009 11:01:00 Adults =  60% are sedentary (no exercise) 15% engage in vigorous physical activity 25% lesser activity work 70% of total heart range  (regular heart rate is 70 and max is 200) range is 130 x 70% = 91  161 more vigorous activity the resting heart comes down the lower the more efficient the heart becomes physical activity is not required and many are being deprived form the psychological  Obesity Youth 50% no regular activity Is a large problem great obesity in America than any other country in the  world Why exercise? 1. Weight control (solid vigorous exercise)  2 Cardiovascular disease (the build up of plague and the malfunction of  exercises helps the circulatory  3. Stress and depression are lowered 4. Enjoyment 5. Building self-esteem (big point in all lives) 6. Socialization (great source of socializing) why don’t we exercise
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lack of motivation lack of time lack of energy
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This note was uploaded on 04/05/2010 for the course EXSC 310 taught by Professor Callaghan during the Fall '07 term at USC.

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Exercise and Psychological Well -...

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