Psychological Skills

Psychological Skills - o progressive relaxation o reduce...

Info iconThis preview shows pages 1–3. Sign up to view the full content.

View Full Document Right Arrow Icon
Psychological Skills 01/12/2009 11:54:00 Psychological intervention programs Goal-setting, self-talk, imagery provide the motivational climate Self-reflection and feeling a control over your life psychological methods lead to psychological skills methods, goal-setting, imagery, meditation, hypnosis, self-talk that will lead to  psychological skills, self con arousal control, self- awareness, attention  control, intrinsic, concentration dealing with anyone should be concentrated listener, sympathetic,  empathetic, and allow athletes to be heard relax strategies and cognitive  progressive relaxation o Jacobson impossible to be anxious if muscles are relaxed and  therefore you are trying to induce of tense the muscles and then relax o you can take all range of muscles tense and then lean to relax them
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
Background image of page 2
Background image of page 3
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: o progressive relaxation o reduce state anxiety and physical relaxation o relax all different types of muscle groups autogenic training o shortz o how you feel, heaviness and warmth to actually relax it o feeling versus the tension transcendental training o zen and yoga o came from India, relax state o mantra of the sounds and reach a state of consciousness they are immune to everything around them o reach the state of total relaxation bio feedback o based on the issue of control of function of autonomic nervous system o heart rate monitor certain thought and feelings and feel physical feel the heart rate goes down and up o learning to control the sympathetic nervous system o to lower the parameters 01/12/2009 11:54:00 01/12/2009 11:54:00...
View Full Document

Page1 / 3

Psychological Skills - o progressive relaxation o reduce...

This preview shows document pages 1 - 3. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online