Psychological Skills

Psychological Skills - o progressive relaxation o reduce...

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Psychological Skills 01/12/2009 11:54:00 Psychological intervention programs Goal-setting, self-talk, imagery provide the motivational climate Self-reflection and feeling a control over your life psychological methods lead to psychological skills methods, goal-setting, imagery, meditation, hypnosis, self-talk that will lead to  psychological skills, self con arousal control, self- awareness, attention  control, intrinsic, concentration dealing with anyone should be concentrated listener, sympathetic,  empathetic, and allow athletes to be heard relax strategies and cognitive  progressive relaxation o Jacobson impossible to be anxious if muscles are relaxed and  therefore you are trying to induce of tense the muscles and then relax o you can take all range of muscles tense and then lean to relax them
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Unformatted text preview: o progressive relaxation o reduce state anxiety and physical relaxation o relax all different types of muscle groups • autogenic training o shortz o how you feel, heaviness and warmth to actually relax it o feeling versus the tension • transcendental training o zen and yoga o came from India, relax state o mantra of the sounds and reach a state of consciousness they are immune to everything around them o reach the state of total relaxation • bio feedback o based on the issue of control of function of autonomic nervous system o heart rate monitor certain thought and feelings and feel physical feel the heart rate goes down and up o learning to control the sympathetic nervous system o to lower the parameters • 01/12/2009 11:54:00 ← 01/12/2009 11:54:00 ←...
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Psychological Skills - o progressive relaxation o reduce...

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