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Unformatted text preview: o progressive relaxation o reduce state anxiety and physical relaxation o relax all different types of muscle groups • autogenic training o shortz o how you feel, heaviness and warmth to actually relax it o feeling versus the tension • transcendental training o zen and yoga o came from India, relax state o mantra of the sounds and reach a state of consciousness they are immune to everything around them o reach the state of total relaxation • bio feedback o based on the issue of control of function of autonomic nervous system o heart rate monitor certain thought and feelings and feel physical feel the heart rate goes down and up o learning to control the sympathetic nervous system o to lower the parameters • 01/12/2009 11:54:00 ← 01/12/2009 11:54:00 ←...
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- Fall '07
- heart rate, psychological skills