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Unformatted text preview: lactose. Common sources include table sugar (sucrose), boiled sweets, syrups and honey. Complex carbs are starches and indigestible diretry fiber. Common sources of starches are bread, pasta, rice, beans and some vegetables. Common sources of dietary fiber are fruits, vegetables, beans, and the indigestible parts of whole grains like wheat bran and oat bran. Complex carbohydrate is rich in nutrition and micronutrients like: vitamins, minerals and phytochemicals. Simple carbs : Perumalla 1...
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This note was uploaded on 04/06/2010 for the course ENG 101 taught by Professor Baker during the Spring '10 term at University of Massachusetts Boston.
- Spring '10