ANxiety Notes 2-10-10

ANxiety Notes 2-10-10 - Panic thoughts • Spinning...

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Avoiding fear increases fear o Dizziness, tingling hands and feet Relationship between panic and separation anxiety Secondary depression, suicidal ideation “Watch dog” in brain CBT more effective than medication for panic
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Unformatted text preview: Panic thoughts • Spinning, breathing through straws, caffeine • Rating panic/anxiety on a 1-8 scale (SUDS/”fear thermometer”) • In vivo therapy (exposure) o Intensive 5-day therapy and practice o 1-year follow-up...
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