part4 - Nick Fortune Health 123.04 BCP Part 4 Goals The...

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Nick Fortune Health 123.04 March 26, 2006 BCP Part 4 Goals: The goal of my behavioral change project is to lose about 8 pounds also to improve my cardiovascular endurance by improving my time in the mile and a half run. Journals: February 5, 2006 Today I went to the gym for the first day of my behavior change project. Since I am trying to improve cardio endurance and lose weight, I decided to start out by riding the stationary bike for 15 minutes. In this time I rode about 2.5 miles; after getting off the bike I rested for a few moments and got on the treadmill and ran for 10 minutes. Before heading back to my dorm, I decided to play a few games of basketball and they wound up being pretty intense and by the end of the night my legs were worn out. February 7, 2006 Tonight I went to the gym and played some more basketball. I played for about 45 minutes and the games were pretty fast paced. After I played basketball I went to the fitness center and rode the bike for about 15 minutes. I would have stayed longer but I had to go back to my room to work on some work and projects. February 9, 2006 I went to the gym and played 3 games of basketball. I was running pretty much the whole time in every game. After playing basketball I went to the fitness center to lift. I focused mainly on the upper body doing lat pulls and chest press and rowing exercises. My arms were pretty much dead after lifting because it has been a while since I lifted. February 12, 2006 I went to the fitness center and tonight for a warm up, I rode the bike for 10 minutes and then I got on the treadmill and ran for 10 minutes. After running, I went and played basketball for about an hour. The games did not start out very intense but picked up as we played more and more. February 14, 2006
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This note was uploaded on 04/13/2010 for the course HEAL 123 taught by Professor Tuten during the Spring '06 term at W. Carolina.

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part4 - Nick Fortune Health 123.04 BCP Part 4 Goals The...

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