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Unformatted text preview: critical to optimal exercise performance and, moreover, health maintenance (Rehrer, 2001). Water, electrolytes and carbohydrates are critical nutrients for the maintenance of normal physiological function and optimal exercise performance (Rehrer, 2001). Foods cause acid PH, and this is essential for maintaining a balanced Ph, because the body is two-thirds water, this assists the nutrients to be transported throughout the body's system (Glendadurbin, 2008). The water based components are either acid or alkaline properties and these properties are measured and called PH. Rehrer, N. (2001). Fluid and electrolyte balance in ultra-endurance sport. Sports Medicine (Auckland, N.Z.) , 31 (10), 701-715. Retrieved from MEDLINE with Full Text database. Glendadubin. (2008). Protein Article . Retrieved from bodybuilding.com: http://www.bodybuilding.com/fun/bbinfo.php?page=protein...
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- Spring '10
- Ph balance, Rehrer, optimal exercise performance