Week 4 - diets Some of the benefits that unsaturated fats...

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DQ#1 I don’t think we should eliminate fats from our diets altogether and increase proteins. I think we should moderate the way we eat fats from our diets, and keep a healthy balance. If we eat a little bit of everything, and eat with moderation, there’s no need of eliminating fats from our
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Unformatted text preview: diets. Some of the benefits that unsaturated fats provide when we included in a balanced diet are the following: low blood cholesterol, and reduce the risk for heart disease. On the other hand, proteins provide energy and inject crucial B vitamins into the body....
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