Health - HPS1040: Nutrition Group Project Fall 2007...

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HPS1040: Nutrition Group Project Fall 2007 Nutrition Project HPS 1040 Fall 2007 Students: Timothy Gurtler tgurtler3@gatech.edu Thomas Horne rhorne3@mail.gatech.edu 1
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HPS1040: Nutrition Group Project Fall 2007 Section 1 Form A.1 Determine the appropriate range of kcalories and grams for each macronutrient based on a 2,400 kcalorie diet. Macronutrient % of diet Kilocalories Grams Fat 25-35 600-840 66-93 Carbohydrate 55-65 1320-1560 330-390 Protein 15-25 360-600 90-150 2
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HPS1040: Nutrition Group Project Fall 2007 Form A.2 Estimate the amount of Kcalories and macronutrients that will be consumed at eat meal (must total 2,400). Meal Number of Kcalories Breakfast 600 and 25% of macronutrients Lunch 700 and 30% of macronutrients Dinner 750 and 30% of macronutrients Snacks 350 and 15% of macronutrients 3
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HPS1040: Nutrition Group Project Fall 2007 Form A.3 Enter diet including beverages Key # serving size—how much food was consumed # of kcalories -- total number of kcalories of a specific food (calculation should be based on # of servings consumed) Fat grams -- the total amount of fat grams and a breakdown of saturated and unsaturated fat grams contained in a specific food Protein grams – the number of protein grams contained in a specific food Carb grams -- the number of carbohydrate grams contained in a specific food Fiber grams -- the number grams of fiber contained in a specific food Whole grain/veggie/fruit/dairy amount -- track the consumption of each food type. Daily totals should match assignment criteria. Meal Food Serving Size Total Kcal Total Fat Total g Sat. g Unsat. g Protein Grams Carb Grams Fiber Grams 25 g Whole Grains 4 servings Veggies 3 cups Fruits 2 cups Dairy 3 cups B Grape Juice 1 cup 154 .2 .063 .137 1.42 27.85 .3 1 B Whole Wheat Bread 1 slice 69 1.18 .257 .923 2.72 12.91 1.9 1 B Scrambled Egg 1 egg 70 4.51 1.507 3.003 5.84 1.12 0 B Cheese, shredded .5 cup 202 16.04 9.831 6.209 11.81 2.86 0 .5 B Ham, diced .5 cup 141 6.3 2.202 4.098 19.62 0 0 L Turkey Sand., White Bread 1 sndwch 329 11.21 2.563 8.647 28.74 26.35 1.3 L Apple Juice 1 cup 233 .55 .094 .456 .3 47.93 .5 1 L Peas .5 cup 153 7.34 .983 6.357 6.15 16.51 5.1 .5 D Wheat Bread
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This note was uploaded on 04/19/2010 for the course CS 1371 taught by Professor Stallworth during the Fall '08 term at Georgia Institute of Technology.

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Health - HPS1040: Nutrition Group Project Fall 2007...

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