Food Journal Analysis - After completing my food intake...

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After completing my food intake evaluation, I realized how much I don't pay attention to what I consume unless it's something that is bad for me. I did not meet most of the suggested intakes for each food group. I was 0% for meat. Usually I eat meat on a daily basis, it just so happens that today my mother took us out to dinner and my order was so messed up that I never got my meal. Although, I was relieved when dinner was over, that I didn't get my meal. I had ordered a bacon cheese burger and I would have felt really gross after eating it. I also had 122% of my grains today. This is also unusual for me. I was at a lunch date with my two daughters, and vegetarian spaghetti with wheat toast was for lunch. I would normally not have so many carbohydrates in one day. I was 60% on my fruits, usually it would be a little more, and 85% with my vegetables. Lastly, I had 84% on my milk intake. This would normally be a little more, since when I eat at home I have milk with dinner. For my Nutrient Intake, I wasn't too over or under most categories. I was over
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This note was uploaded on 04/20/2010 for the course MTH 208 algebra 1 taught by Professor Love during the Spring '10 term at University of Phoenix.

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Food Journal Analysis - After completing my food intake...

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