3.05.docx - Date/Day Time in Bed Time Awake Number of Hours...

This preview shows page 1 - 2 out of 2 pages.

Date/Day Time in Bed Time Awake Number of Hours of Sleep Summary of Dream(s) How did you feel this morning when you awoke? Numbe r of naps taken today Energy level during the day Caffeine intake? How much? January 10 th Fri. 9:00 8:00am About 11 hours A day with friends who I just recently got close with again Well rested n/a Energetic and excited/hyper none January 11 th Sat. 2:00 p.m. 11:30 a.m. 9.5 hours Cant remember even having one A little sluggish and off. n/a Normal wasn’t tired but wasn’t energetic n/a January 13 th Mon. 10:15 5:40 7 and a half hours Cant remember but I woke up in the middle of one A little tired but fine when I actually got out of bed One about 40min Great day wasn’t tired or anything n/a 1. What was your average number of hours of sleep per night?
2. How many dreams do you recall during the week? If you recalled fewer than four dreams, what may be some

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture

  • Left Quote Icon

    Student Picture