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Amino acids and How they relate to athletics

Amino acids and How they relate to athletics - and complex...

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Amino acids are building blocks of proteins (Lawrenson, 2005). Athletes must have protein to build or repair muscles. Amino acids also relate to the energy, recovery, mood, brain function, muscle and strength gains, and also in our quest for fat loss. The cause of muscle growth is exercise, hormones and nutrients. BCAAs are the essential aminos leucine, isoleucine, and valine which are high in amino acids. When training the best time to get amino acids is immediately after the workout. That is when the muscle is especially receptive to nutrients and also blood flow to the exercised muscles that still remain high. To recover after a training is consider an “S” meal, which have protein and both simplex
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Unformatted text preview: and complex carbohydrates. This why people have a whey protein because it is a fast digesting protein. Amino acids for athletic performance have been a hot topic in the world of professional sports because of its three benefits amino acids build muscles, increase stamina, and improve recovery from fatigue. If you are involved in athletics and want to maximize how well you perform and decrease recovery time following workouts then you need to be getting enough protein in your diet. Amino acids not needed by the body for the building and repair of tissue are broken down into ammonia, carbon dioxide and water, producing heat and energy. Lawrenson, D. (2005). The Importance of Amino Acids. , (), ....
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