Week 9 Reflections - schedule so that my body does not...

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Reflections 1 Reflections Reflections Sonja Saltzgiver Axia College of University of Phoenix
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Reflections 2 As the weeks progressed, we became more aware of the toxins in our bodies and how to balance the minerals and vitamins that we need. The assignment that I enjoyed the most was the one where we learned about the digestive system. As the body takes in nutrients, it must also rid itself of the waste and by-product that is not needed or required. I found the process fascinating. Although the checkpoints, assignments, and discussion questions were all informative, the three day study on eating habits affected me the most. I came to realize that what I thought of as healthy was not enough. I needed to take in more nutrients and exercise more. I need to eat on a
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Unformatted text preview: schedule so that my body does not retain fat that I do not need. By eating the way I do, my body has no idea what to do. My work does not help in this area. I need to set a schedule and stick to it. Having structure will get my body into a routine and allow only those fats that I need to be retained. I need to get better sleep and eat out less. Cooking the food I eat will keep out the preservatives and I will know exactly what I am putting in my body. I am able to see the differences in my eating habits since starting this class. I have lost weight and am beginning a regiment that I will be able to stick to for life. This is a great choice for me. Thank you for that....
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This note was uploaded on 04/24/2010 for the course SCI/241 SCI/241 taught by Professor Tierapacklawyer during the Spring '10 term at University of Phoenix.

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Week 9 Reflections - schedule so that my body does not...

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