g an activity you enjoy and sticking to it.” Monthly Newsletter Vol. 4 Issue 1 Get in Shape for Summer! ll through the fall and the long, long winter, many of us have become rather lazy. Eating too much and not exercising enough have taken their toll. Soon it will be time to put on summer clothes. Do not wait another day to get into shape! Visit the fitness center today and begin the path to a healthier you. A Dennis Broward, one of our personal trainers, has developed a simple visual model he uses, which he dubbed “the CAN pyramid.” CAN stands for Consistency, Activity, and Nutrition, as shown in the figure below. Consistency refers to being dedicated about exercising and practicing good nutrition and eating habits. Dennis notes, “It is about choosing an activity
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