Apply 6-1 Totally Toned Newsletter Draft

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g an activity you enjoy and sticking to it.” Monthly Newsletter Vol. 4 Issue 1 Get in Shape for Summer! ll through the fall  and the long,  long winter, many  of us have  become rather lazy. Eating  too much and not exercising  enough have taken their toll.  Soon it will be time to put on  summer clothes. Do not wait  another day to get into  shape! Visit the fitness center  today and begin the path to a  healthier you. A Dennis Broward, one of  our   personal   trainers,   has  developed   a   simple   visual  model   he   uses,   which   he  dubbed   “the   CAN   pyramid.”  CAN stands for Consistency,  Activity,   and   Nutrition,   as  shown in the figure below. Consistency   refers   to  being   dedicated   about  exercising   and   practicing  good   nutrition   and   eating  habits.   Dennis   notes,   “It   is  about   choosing   an   activity 
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