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Unformatted text preview: 2. Click on Muscular Health – Interpret and Improve . What suggestion is provided to improve your muscular strength? Some suggestions to improve muscular strength are to repeat the same exercise more frequently. You can also do the same exercise but add more weights or change the position your are in to increase or decrease the intensity to fit your needs. 3. Click on Flexibility – Interpret and Improve . What can you do to improve your flexibility based on the recommendations listed? When you are trying to improve your flexibility you can pick stretches that involve most of your joints. You need to remember that all of your joints are different and they all require different levels of stretching so be careful not to over stretch them. You also want to take into consideration the type of workout you will be performing and focus your stretching on that. SCI/162 SCI/162...
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- Spring '10
- strength training, Physical exercise, Adult Fitness Test