Unformatted text preview: taken in on a daily basis in order to provide the body with what it needs to function properly and by increasing the daily intake of water this will improve vitality. When the body becomes dehydrated fatigue sets in, a feeling of mild nausea occurs, headaches and dizziness hopper, these are some of the symptoms that can occur. It is vital for the body to remain hydrated, 80% of the body's fluid needs to come from water, 20% needs to come from food in take, such as fruits and vegetables. Some good sources are watermelon, oranges, cucumbers, and lettuce. These can help to maintain the body's fluids to keep the body hydrated. Foods cause acid PH, and this is essential for maintaining a balanced Ph, because the body is two-thirds water, this assists the nutrients to be transported throughout the body's system. The water based components are either acid or alkaline properties and these properties are measured and called PH, or PH factor....
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- Spring '10