Lifespan Nutrition Needs - Lifespan Nutrition Needs Maria B...

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Lifespan Nutrition Needs Lifespan Nutrition Needs Maria B Vazquez Axia College SCI 241
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Infant needs Carbohydrates Proteins Fats Iron lipids
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Pregnancy Pregnancy Increase caloric intake Increase in proteins Increase vitamins
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Teenagers Needs Teenagers Needs Girls Less body fat More total protein 20% Iron Increase More body fat Less total protein 50% Iron increase Boys
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Adult Needs Adult Needs Needs more nutrients More protein Greater Calories Needs less nutrients Less protein Less calories Men Women
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Older Adults Needs Older Adults Needs Women Men 20% Calcium 100% Vitamin D 30% Vitamin B6 7% Magnesium 20% Calcium 100% Vitamin D 15% Vitamin B6 3% Magnesium
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Conclusion As we age our bodies change and our nutritional needs change with us. “Nutrition is an extremely complicated subject because there are so many variables to consider. As mentioned before, it is a fact that our bodies change as we age, and we will need to
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Lifespan Nutrition Needs - Lifespan Nutrition Needs Maria B...

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