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Unformatted text preview: I enjoyed the most was the three day diet analysis. I learned a lot about my diet through this assignment. I was surprised to learn how much I was depriving my body of. I knew I was not eating enough food, but I did not know how much it was affecting my body. I knew my diet was not the best but seeing it written on paper helped me understand that it needed to change. Appropriate exercise since my energy level is always low. I should set up a wise method of physical activity which means increasing exercise and activity when possible; there is no reason to renounce the exercise program....
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- Spring '10