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Unformatted text preview: contract, our muscle fibers need our respiratory system to fill out blood with oxygen to be delivered to the working muscles and for the mitochondria to carry out the process of aerobic energy transfer. 4. 85% of Max heart Rate Jordan: (220-19)=201x.85=170.85 BPM Jamie: (220-18)=202 x .85=171.1 BPM 5. Estimated VO2 max Jordan: 4.8 L/min x1000/55.3 kg=86.799 ml/kg/min Jamie: 4.06 L/min x 1000/50.8 kg =79.9 ml/kg/min Compared to females of similar age both of our maximums are considered very high. Jordan and Jamie have very low resting heart rates. The abnormally high data could be due to a data error. This could be due to the very slow rate we were directed to pedal on the bikes. Although Jamie currently runs many times a week, and Jordan has cardio or lifting every day. Since we are both fit, our resting heart rates are very low and our VO2 maxs are very high....
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- Spring '10