Hydroxycut_Workout_Log_Beach_Abs

Hydroxycut_Workout_Log_Beach_Abs - (Target) Reps...

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Reps (Target) Reps (Completed) 15 15 10 (per side) 11 (per side) 10 (per side) 8 (per side) 20 20 20 Weight (lbs.) Beach-Baring Abs Routine Date: Time Started: Weight: Time Finished: Warm-up/Stretch Cooldown Notes Exercises Leg Lifts SET 1 SET 2 Hanging Leg Raises SET 1 SET 2 Medicine Ball Trunk Rotation SET 1 SET 2 Ab Wheel Roll SET 1 Seated Leg Raises Notes SET 1 SET 2 Cardio: Time: Calories burned: Cardio: Time: Calories burned: Rest 1 minute between sets. Rest 1 minute between sets. Rest 1 minute between sets. Rest 1 minute between sets. Rest 1 minute between sets. Cardio: Time: Calories burned: Cardio: Time: Calories burned: Hydroxycut.com SM Reps
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Unformatted text preview: (Target) Reps (Completed) 15 15 10 (per side) 11 (per side) 10 (per side) 8 (per side) 20 20 20 Weight (lbs.) Beach-Baring Abs Routine Date: Time Started: Weight: Time Finished: Warm-up/Stretch Cooldown Notes Exercises Leg Lifts SET 1 SET 2 Hanging Leg Raises SET 1 SET 2 Medicine Ball Trunk Rotation SET 1 SET 2 Ab Wheel Roll SET 1 Seated Leg Raises Notes SET 1 SET 2 Rest 1 minute between sets. Rest 1 minute between sets. Rest 1 minute between sets. Rest 1 minute between sets. Rest 1 minute between sets. Hydroxycut.com SM...
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